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Contact: Ken Chawkin
Maharishi University of Management


Caption: Ten-weeks' practice of the Transcendental Meditation technique helped to buffer effects of stress. At post-test, just before finals week, the students who had not learned the practice significantly increased in number of responses to a stressful stimulus. The students who had learned and practiced the TM technique for 10 weeks actually decreased in their response to stress -- they had habituated, indicating a more integrated style of functioning.

Credit: © Maharishi University of Management

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