[ Back to EurekAlert! ]

Contact: Ken Chawkin
Maharishi University of Management

Decreased Psychological Distress with Transcendental Meditation

Caption: This graph shows a 36 percent reduction in psychological distress in 106 at-risk racial and ethnic minority students practicing the Transcendental Meditation technique compared to controls over a period of 4 months (p=.010). Significant decreases were also found in trait anxiety and depressive symptoms.

Credit: Maharishi University of Management

Usage Restrictions: None

Related news release: Transcendental Meditation effective antidote to record stress levels in school students

[ Back to EurekAlert! ]