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Contact: Brad Cardinal
Oregon State University

Daily Activity Graphic

Caption: This graphic shows daily activities, and how simply making movement part of every day can lead to a healthier lifestyle. Information provided by Brad Cardinal, professor of exercise science at Oregon State University, in conjunction with his new study. Values are kcal, or calories, and are for a 178 lb. person, which is the "average" weight of the participants in Cardinal's study.

Credit: Graphic: Oliver Day/OSU Web Communications

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Related news release: Study finds taking the stairs, raking leaves may have same health benefits as a trip to the gym

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