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Contact: Christian Basi
University of Missouri-Columbia

Reducing Late-Night Snacking

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Caption: Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, says adding protein to breakfast significantly reduces snacking on high-fat or high-sugar foods later in the day.

Credit: Nathan Hurst/University of Missouri

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Related news release: Protein-rich breakfasts prevent unhealthy snacking in the evening

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