[ Back to EurekAlert! ]

Contact: Christian Basi
BasiC@missouri.edu
573-882-4430
University of Missouri-Columbia

Reducing Late-Night Snacking

Loading video...

Caption: Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, says adding protein to breakfast significantly reduces snacking on high-fat or high-sugar foods later in the day.

Credit: Nathan Hurst/University of Missouri

Usage Restrictions: None

Related news release: Protein-rich breakfasts prevent unhealthy snacking in the evening


[ Back to EurekAlert! ]