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Contact: Scott LaFee
slafee@ucsd.edu
619-543-6163
University of California - San Diego

Paulus Graph

Caption: The bar graph shows that US military personnel who received mindfulness training (red) had reduced activity in a region of the brain knowns as the insula, also known as the insular cortex, which acts as the brain's connector strip. Meditation appears to change how people's brains respond to and recover from highly stressful events.

Credit: UC San Diego School of Medicine

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Related news release: War and peace (of mind)


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