[ Back to EurekAlert! ] Public release date: 2-May-2005
[ | E-mail Share Share ]

Contact: Steven Yellin
syellin@mum.edu
641-470-1319
Center for Natural Medicine and Prevention

Transcendental Meditation extends lifespan

American Journal of Cardiology to publish study on May 2

The American Journal of Cardiology reports in its May 2, 2005, issue that the Transcendental Meditation technique, a non-drug stress-reduction method, reduces death rates by 23% and extends lifespan.

The first-of-its-kind, long-term, randomized trial evaluated 202 men and women, average age 71, who had mildly elevated blood pressure. Subjects in the study participated in the Transcendental Meditation program; behavioral techniques, such as mindfulness or progressive muscle relaxation; or health education. The study tracked subjects for up to 18 years. Vital statistics were obtained from the National Death Index.

The study found that compared to combined controls, the TM group showed:

Transcendental Meditation Reduces Risk Factors in Heart Disease

"Research has found the Transcendental Meditation program reduces risk factors in heart disease and other chronic disorders, such as high blood pressure, smoking, psychological stress, stress hormones, harmful cholesterol, and atherosclerosis," said Robert Schneider, M.D., FACC, principal author of the study and director of the Center of Natural Medicine and Prevention.

"These reductions slow the aging process and promote the long-term reductions in death rates."

Researchers collaborated on the study from Harvard, University of Iowa, Medical College of Georgia, West Oakland Health Center, and Maharishi University of Management. The study was funded, in part, by a grant from the National Institutes of Health's National Center for Complementary and Alternative Medicine.

###

Interviews and b-roll are available.

The Center of Natural Medicine and Prevention at Maharishi University of Management in Fairfield, Iowa, was established by an $8 million grant from the National Center for Complementary and Alternative Medicine, a component of the National Institutes of Health, to serve as a Specialized Center for Research and to study natural medicine in relation to cardiovascular disease in minority populations.



[ Back to EurekAlert! ] [ | E-mail Share Share ]

 


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.