Increasing one's level of physical activity may be an effective way to boost one's mood, according to a new study from a team including scientists at Johns Hopkins Bloomberg School of Public Health in collaboration with the National Institute of Mental Health Intramural Research Program.
An initiative adopted by Lancaster University to embed physical activity into the training for medical students has been showcased at a national and international level. Movement for Movement is recognised as a UK best practice exemplar by the 2018 WHO Europe Physical Activity Fact Sheets and the 2018 WHO Europe Physical Activity in the Health Sector report. Physical inactivity is the 4th leading risk factor of global mortality.
Tenacious goal pursuit and flexible goal adjustment have been shown to help maintain psychological well-being despite age related challenges and losses. A recent study demonstrates that tenacity and flexibility are beneficial for out-of-home mobility as well.
Machine learning used to improve understanding of sleep, physical (in)activity and their health consequences
The number of middle-aged Australian men who cycle on weekends has doubled in recent years, but the rise of the so-called 'Mamils' (middle aged men in lyrca) is confined to men in more affluent suburbs, says research in today's Medical Journal of Australia.
Women who underwent a supervised program of cardiovascular exercise during adjuvant breast cancer treatment experienced better cardiovascular function than those who were not part of the exercise program, according to results of the EBBA-II trial presented at the 2018 San Antonio Breast Cancer Symposium.
Survivors of early-stage breast cancer who participated in a lifestyle intervention on healthy habits lost weight and experienced higher rates of disease-free survival if they completed the program, according to results presented at the 2018 San Antonio Breast Cancer Symposium.
Fitness apps are easy to download and can help motivate people to start workout routines, but that may not be enough to sustain those routines in the long run. However, Penn State researchers suggest there may be ways to tweak those apps to inspire a deeper commitment to a fitness routine and help users hit their fitness goals.
A new study from UT Southwestern Medical Center shows neurons in mice that influence metabolism are active for up to two days after a single workout.
It sounds too good to be true, but a novel approach that might allow you to eat as much as you want without gaining weight could be a reality in the near future. When a single gene known as RCAN1 was removed in mice and they were fed a high fat diet, they failed to gain weight, even after gorging on high fat foods for prolonged periods.