If you want to improve your golf swing, softball pitch, or tennis serve, the push-up is for you. The push-up is a highly adaptable exercise that can be tailored to help individuals with specific needs, say a team of UWaterloo researchers who studied a modified push-up, called a 'push-up plus.'
Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease (CVD) outcomes -- including diagnoses of coronary artery disease and major events such as heart failure -- during 10 years of follow-up compared with those who were able to do less than 10 push-ups during the baseline exam.
How much do high-tech shoes, special diets and exercises, drafting behind other runners and other strategies to improve your 'running economy' actually improve your finish time? A new study spells it out. The takeaway: The faster you are, the harder it is to get faster.
New rules governing international track and field competitions would require some women to medically reduce their testosterone levels to compete. A new study suggests the regulations are rooted in flawed science.
Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise regimen, a study published Feb. 4 in JAMA Pediatrics has found.
Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study published by University of Maryland School of Public Health researchers in the Journal of Alzheimer's Disease showed that exercise was associated with improved brain function in a group of adults diagnosed with mild cognitive impairment (MCI) and a decrease in the blood flow in key brain regions.
Speed at which National Basketball Association (NBA) players' performance declines with age after peak depends on early career development, study suggests.
A team of brain researchers have published results from a multi-year hockey concussion study, which tracked young Junior A male ice hockey players using a new brainwave monitoring method called 'brain vital signs.' The study showed that 'brain vital signs' -- a breakthrough for analyzing complex brainwave data to provide a simple and objective physiological evaluation of brain function -- is more sensitive in detecting brain function changes related to concussion than existing clinical tests.
A new scientific review published in the journal Nutrients provides evidence that plant-based athletes benefit from improvements in heart health, performance, and recovery.
Surfer's ear, associated with cold weather and water sports, led a bioarchaeologist at the Smithsonian in Panama to suspect that ancient shoreline residents were diving for pearls in an area of cold-water upwelling.