Training Close to Failure Boosts Muscle Growth (IMAGE)

Florida Atlantic University

Training Close to Failure Boosts Muscle Growth

Caption

Pushing close to failure is the point where you can’t do another rep. 

Credit

Florida Atlantic University

Usage Restrictions

Credit: Florida Atlantic University

License

Original content

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.