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Dieters who incorporated small amounts of foods they craved into a balanced meal plan reduced their cravings and lost more weight compared with those who did not use this tactic, food science and human nutrition professor Manabu T. Nakamura, left, and then-graduate student Nouf W. Alfouzan found in a new study. Nakamura said the findings debunk the longstanding hypothesis that many dieters fail at weight loss and maintenance because “hungry fat cells” trigger cravings.
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Photo by Fred Zwicky
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