Beyond dietary restriction: Towards next-generation precision diets for healthy aging (IMAGE)
Caption
Diet shapes aging through both the amount of food eaten and the balance and quality of nutrients.
Evidence from animals and human populations shows that nutrition can influence lifespan and healthspan.
Younger adults need enough protein, while older adults may benefit from more plant foods and fiber.
Future diets may be personalized using genes, gut microbes, glucose patterns, and digital monitoring data.
Credit
Huang J., Huang D. and Wu Z. (2026). Beyond dietary restriction: Towards next-generation precision diets for healthy aging. The Innovation Nutrition 1:100034. https://doi.org/10.59717/j.xinn-nutri.2026.100034
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CC BY