Eat Walnuts (IMAGE)

University of New Mexico

Eat Walnuts

Caption

Professor Pribis recommends a handful of walnuts, 1 to 3 ounces, daily for increased health benefits. The benefits from the tree nut not only positively affect mood but also the cardiovascular system and can be used as a support for weight loss.

Credit

California Walnut Commission

Usage Restrictions

None

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