Can Exercise Help You to Live Longer? (VIDEO) Norwegian University of Science and Technology This video is under embargo. Please login to access this video. To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Caption A new study shows that high intensity interval training provided the most health benefits for people aged 70-79. The five year long study randomly divided healthy participants into into three different training groups when the study started in 2012. The study was published in the BMJ. Credit Cardiac Exercise Research Group, Norwegian University of Science and Technology Usage Restrictions None License Licensed content Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.