High-Intensity Interval Training (IMAGE) University of Georgia Caption High-intensity interval training provides the same health benefits as aerobic exercise, but can take less time to provide those benefits, according to new research. Credit Photo courtesy of the Department of Kinesiology/UGA Usage Restrictions None License Licensed content Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.