The 10-20-30 Training Concept: Interview with Professor Jens Bangsbo (VIDEO)
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The new 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training. This is the conclusion of a study from University of Copenhagen researchers just published in the renowned scientific Journal of Applied of Physiology. See interview with Professor Jens Bangsbo where he introduces the 10-20-30 training concept and explains the results from the recently published study.
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Carsten Lundager
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