Decreased Psychological Distress with Transcendental Meditation (IMAGE)

Maharishi International University

Decreased Psychological Distress with Transcendental Meditation

Caption

This graph shows a 36 percent reduction in psychological distress in 106 at-risk racial and ethnic minority students practicing the Transcendental Meditation technique compared to controls over a period of 4 months (p=.010). Significant decreases were also found in trait anxiety and depressive symptoms.

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Maharishi University of Management

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