Maximal Muscle Power Test Using the Upright Row Exercise (IMAGE)

European Society of Cardiology

Maximal Muscle Power Test Using the Upright Row Exercise

Caption

One foot is placed in front of the other to protect the lower back. The bar is pulled up as fast as possible and increased weights are progressively used until a maximal power reading is obtained. Power is measured in watts and expressed in absolute terms as well as relative (per kg of body weight).

Credit

Exercise Medicine Clinic - CLINIMEX

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