When Should You Exercise? (VIDEO)
Caption
Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of day it is performed. In mice they demonstrate that exercise in the morning results in an increased metabolic response in skeletal muscle, while exercise later in the day increases energy expenditure for an extended period of time.
Credit
University of Copenhagen, Faculty of Health and Medical Sciences.
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The video may be used with credit to the Faculty of Health and Medical Sciences, University of Copenhagen.
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