Dietary Self-Monitoring: Perception Worse Than the Reality (IMAGE)

University of Vermont

Dietary Self-Monitoring: Perception Worse Than the Reality

Caption

Dietary self-monitoring is perceived as onerous and time-consuming but takes much less time than in generally thought: an average of just 14.6 minutes per day for the most successful participants in a recent study.

Credit

Ian Thomas Jansen-Lonnquist

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