John Sievenpiper, St. Michael's Hospital (IMAGE)

St. Michael's Hospital

John Sievenpiper, St. Michael's Hospital

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Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss, according to a new study by Dr. John Sievenpiper of St. Michael's Hospital's Clinical Nutrition and Risk Factor Modification Centre.

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Courtesy of St. Michael's Hospital

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