Jogging and Five Other Exercises Ward off Weight Gain Despite 'obesity Genes' (image) PLOS Share Print E-Mail Caption This is an image depicting a female running on a treadmill. Running increases the heart rate and acts as good cardiovascular exercise. The treadmill is shown surrounded by plants and fields; running outdoors or in a gym is a good form of exercise. Credit Bill McConkey, Wellcome Collection Usage Restrictions CC-BY - Redistribution allowed with credit. Share Print E-Mail Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.