The 10-20-30 Training Concept: Interview with Professor Jens Bangsbo (video) University of Copenhagen Share Print E-Mail Loading video... Caption The new 10-20-30 training concept can improve both a person's running performance and health, despite a significant reduction in the total amount of training. This is the conclusion of a study from University of Copenhagen researchers just published in the renowned scientific Journal of Applied of Physiology. See interview with Professor Jens Bangsbo where he introduces the 10-20-30 training concept and explains the results from the recently published study. Credit Carsten Lundager Usage Restrictions None Share Print E-Mail Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.