Public Release: 

Individuals exposed to blue wavelength lights experienced faster reaction times

New study shows blue light exposure has a lasting effect on brain function

American Academy of Sleep Medicine

DARIEN, IL - A new study found that blue wavelength light exposure led to subsequent increases in brain activity in the dorsolateral prefrontal cortex (DLPFC) and the ventrolateral prefrontal cortex (VLPFC) when participants were engaging in a cognitive task after cessation of light exposure.

The results also showed that a short single exposure to blue light for half an hour is sufficient to produce measurable changes in reaction times and more efficient responses (answered more items correctly per second) during conditions of greater cognitive load after the light exposure had ended. Moreover, these improvements were directly associated with measurable changes in the activation of the prefrontal cortex.

"Previous studies only focused on the effects of light during the period of exposure. Our study adds to this research by showing that these beneficial effects of blue wavelength light may outlast the exposure period by over 40 minutes," said lead author Anna Alkozei, PhD, postdoctoral fellow in the Department of Psychiatry at the University of Arizona. "Blue-enriched white light could be used in a variety of occupational settings where alertness and quick decision making are important, such as pilot cockpits, operation rooms, or military settings. It could also be used in settings where natural sunlight does not exist, such as the International Space Station. Importantly, our findings suggest that using blue light before having to engage in important cognitive processes may still impact cognitive functioning for over half an hour after the exposure period ended. This may be valuable in a wide range of situations where acute blue light exposure is not a feasible option, such as testing situations."

The research abstract was published recently in an online supplement of the journal Sleep and will be presented Sunday, June 12, 2016 and Wednesday, June 15, 2016 in Denver at SLEEP 2016, the 30th Anniversary Meeting of the Associated Professional Sleep Societies LLC (APSS).

"These findings are important as they link the acute behavioral effects of blue light to enhanced activation of key cortical systems involved in cognition and mental control," said William D. S. Killgore, PhD, the senior author and principal investigator of the project.

The study consisted of 35 healthy adults between the ages of 18 and 32 years. The participants were randomized to receive a 30-minute exposure to either blue (active) or amber (placebo) light immediately followed by a working memory task during functional magnetic resonance imaging (fMRI).

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The study was supported by a U. S. Army Medical Acquisition Activity Award No. W81XWH-14-1-0571

Abstract Title: Exposure to Blue Wavelength Light is Associated with Increased Dorsolateral Prefrontal Cortex Responses, and Increases in Response times During a Working Memory Task.

Abstract ID: 0072

Presentation Date: (Poster) Sunday, June 12 and (Oral) Wednesday, June 15, 2016

Presentation Type: Poster and Oral Presentation

Presentation Time: (Poster) 5:00 pm- 7:00 pm and (Oral) 4:15 pm- 4:35 pm

SLEEP 2016 is a joint venture of the American Academy of Sleep Medicine and the Sleep Research Society. The SLEEP 2016 abstract supplement is available at http://sleepmeeting.org/abstract-supplements. For a copy of the abstract or to arrange an interview with the study author or an AASM spokesperson, please contact AASM Senior Communications Coordinator Amy Pyle at 630-737-9700, ext. 9366, or apyle@aasmnet.org.

About the American Academy of Sleep Medicine

Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards. The AASM has a combined membership of 11,000 accredited member sleep centers and individual members, including physicians, scientists and other health care professionals .

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