image: Sports drink commercials love talking about them, but what are electrolytes and what happens if we don't have enough? Electrolytes are salts that we need in our body. They help control the movement of water in our cells along with vital nerve pulses. Sweating is one way you lose electrolytes. This video reveals the ins and outs of electrolytes and whether you should reach for a sports drink after running around the block. Find out in the latest Reactions video: https://www.youtube.com/watch?v=xhLHtuZ3VOI&feature=youtu.be. view more
Credit: The American Chemical Society
WASHINGTON, April 25, 2017 -- Sports drink commercials love talking about them, but what are electrolytes, why do we need them, and what happens if we don't have enough? Electrolytes are salts that, once in our bodies, help our cells move water around. They also enable the nerve impulses that keep our hearts beating, our lungs breathing and our brains learning. But we can also lose them -- for example, by sweating. Given all the ins and outs of electrolytes, should you reach for that bright orange sports drink after running around the block? Find out in the latest Reactions video here: https://youtu.be/xhLHtuZ3VOI.
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