Researchers have used genetic analysis to model the much-debated migration paths, and mingling patterns, of Bantu-speaking people as they disseminated across Africa. Their results reveal how Bantu-speaking peoples (BSPs), which today account for one-third of sub-Saharan Africans, attained gene variations associated with resistance to malaria and lactose digestion. They also shed light on the genetic diversity of modern African-Americans. Many aspects of BSP genetic history, including how they dispersed from western central Africa throughout the continent and whether they acquired advantageous genes in the process, remain unknown. To gain more insights, Etienne Patin et al. analyzed a total of 548,055 high-quality single nucleotide polymorphisms of 2,055 modern individuals from 57 populations across Africa. Using modelling software, the researchers found that BSPs first moved southward through the rainforest before migrating further south and east, which has been debated. As they dispersed through the rainforest, BSPs encountered local populations of rainforest hunter-gatherers (RHGs), resulting in an admixture event roughly 800 years ago. Analyses of data allowed the authors to identify adaptive genes that BSPs likely acquired from other African populations, including specific immune-related genes. Lastly, to better understand the genetic contribution of BSPs to present-day African Americans of North America, the team estimated the African ancestry of 5,244 African Americans from various locations on the North American continent. Among other findings, the authors report that African Americans in these locations retain approximately 16% western RHG ancestry, suggesting that African Americans are more genetically diverse than previously suggested.