A 28-country comparison of 280,605 adults reveals that just 17% of adult Europeans perform specific muscle-strengthening exercises--e.g.: squats, situps, and pushups--twice or more a week, as recommended by the WHO.
Article Title: The epidemiology of muscle-strengthening exercise in Europe: A 28-country comparison including 280,605 adults
Funding: The author(s) received no specific funding for this work.
Competing Interests: The authors have declared that no competing interests exist.