New research from Emory University reveals that even seemingly small lifestyle improvements decreased one’s risk of developing heart disease, and these decreases also translate to lower risk of subsequent conditions, such as cancer, dementia, type 2 diabetes, and eye, liver, and kidney diseases. The study also links heart health to vision, hearing, and dental health. The study analyzed more than 450 peer-reviewed studies, assessing the overall impact of implementing the American Heart Association’s Life’s Simple 7™ metrics, a series of preventative measures, which include: not smoking, healthy eating, regular physical activity, maintaining a healthy weight, and managing blood pressure, cholesterol, and blood sugar.  Even a 1-point improvement on Life’s Simple 7™ scale, which ranges from 0-14 points, translates to critical health gains for the heart and other organs.