HabitWorks Sample Exercise (IMAGE)

Mass General Brigham

HabitWorks Sample Exercise

Caption

A sample exercise in the HabitWorks app, developed by researchers at McLean Hospital, a member of Mass General Brigham. Through five-minute, daily gamified exercises, users can positively alter their mental health habits, according to results from a randomized trial of 340 adults.

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McLean Hospital

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Please credit McLean Hospital

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