Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens (VIDEO)

University of Missouri-Columbia

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University of Missouri researchers compared the benefits of consuming a normal-protein breakfast to a high-protein breakfast and found the high-protein breakfast -- which contained 35 grams of protein -- prevented gains of body fat, reduced daily food intake and feelings of hunger, and stabilized glucose levels among overweight teens who would normally skip breakfast.

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MU Health- Kent Faddis

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