Heather Leidy, University of Missouri-Columbia (IMAGE)

University of Missouri-Columbia

Heather Leidy, University of Missouri-Columbia

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Heather Leidy, Ph.D., an assistant professor in the Department of Nutrition and Exercise Physiology at the MU School of Medicine and lead author of the study, says the key to eating 35 grams of protein is to consume a combination of high-quality proteins including milk, eggs, lean meats and Greek yogurt.

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MU Health-Justin Kelley

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