Lighter Weights Just as Effective as Heavier Weights to Gain Muscle, Build Strength (3 of 3) (IMAGE)

McMaster University

Lighter Weights Just as Effective as Heavier Weights to Gain Muscle, Build Strength (3 of 3)

Caption

Stuart Phillips, Professor of Kinesiology, McMaster University.

Credit

McMaster University

Usage Restrictions

None

License

Licensed content

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.