Study Finds Adding the Right Nutrition to Your Workouts Boosts Benefits for Body and Brain (IMAGE)

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Study Finds Adding the Right Nutrition to Your Workouts Boosts Benefits for Body and Brain

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Adam Strang leads a workout in the STRONG lab at Wright-Patterson Air Force Base. A new study found that airmen who added a specially formulated nutritional supplement to workouts gained more muscle, had lower resting heart rates and improved their working memory over exercise alone.

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Abbott

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