video: Micellar Casein helps muscles recover and rebuild, including when taken before bed. Dr. Stuart Phillips, one of Ascent Protein's Advisory Board members, has researched Micellar Casein extensively as well as its effects on the body overnight. As this video illustrates, taking Micellar Casein before bed can help prevent muscle loss overnight (which is when most muscle loss occurs) and assist in your overall muscle health and recovery.
Website: https://www.ascentprotein.com/sleep-recovery
Credit: Ascent Protein