Training character strengths makes you happy

Character strengths can be defined as traits that are rated as morally positive. That they are positively linked to life satisfaction has already been shown in many studies. That they have a causal effect on life satisfaction and that practicing them triggers an increase in the sense of wellbeing, however, has now been proved by Willibald Ruch, René T. Proyer and Claudia Buschor from the Department of Personality and Assessment at the University of Zurich for the first time.

For their current study, the team of researchers randomly divided a sample of 178 adults into three groups: While one group trained the strengths "curiosity", "gratitude", "optimism", "humor" and "enthusiasm" for a period of ten weeks, the second group worked with the strengths "appreciation of beauty", "creativity", "kindness", "love of learning" and "foresight". The third group served as a control and did not do any exercises. The authors of the study recorded three main results: There was particularly a significant increase in life satisfaction compared to the control group in the group that trained curiosity, gratitude, optimism, humor and enthusiasm. Compared to before they began the exercises, however, both groups benefited from the strength training. "Anyone who trained one or more strengths reported an increase in their sense of wellbeing," concludes Willibald Ruch, a professor of personality psychology and diagnostics. "This manifested itself in the fact that these participants were more cheerful or more often in a good mood, for instance." The third finding was that people who learned to control their actions and feelings more effectively during the training period and developed more enthusiasm benefited most from the training.

The exercises consisted of activities that the test subjects could easily incorporate into their daily routine. For example, they practiced gratitude by writing a thank-you letter to someone who had played an important role in their lives and trained their appreciation of beauty by paying attention to moments and situations in which they felt admiration for something beautiful. This could be anything from people and things they liked to special abilities and talents of fellow human beings or moving gestures and actions.

Character strengths and their connection with wellbeing is an important research field in positive psychology. In recent years, a new direction has established itself under this umbrella that mainly focuses on researching positive traits and is aimed at discovering what makes life most worth living – what constitutes life satisfaction, in other words. Positive psychology therefore focuses on topics that have long been neglected by psychology.

René T. Proyer, Willibald Ruch and Claudia Buschor. Testing strengths-based interventions: A preliminary study on the effectiveness of a program targeting curiosity, gratitude, hope, humor, and zest for enhancing life satisfaction. Journal of Happiness Studies (in press). doi:10.1007/s10902-012-9331-9

Participants sought for follow-up study

While the study just completed had a broader focus, the individual strengths are to be explored in a follow-up project. A new training program is scheduled to start shortly, for which participants are still needed.

The participants need to set about 10 to 15 minutes per evening aside for a week and be willing to complete some regular online questionnaires to enable changes in their sense of wellbeing to be observed.

Those who complete the full program will receive individual feedback on his or her character strengths and possible changes during the study. Participation in the program takes place at home via an online program and is free.

Information, contact and registration: www.staerkentraining.ch