About The Study: This study of 500,000 participants demonstrated that balanced levels of moderate aerobic physical activity, vigorous aerobic physical activity, and muscle strengthening activity combined may be associated with optimal reductions of mortality risk. Higher-than-recommended levels of moderate aerobic physical activity and vigorous aerobic physical activity may further lower the risk of cancer and all-cause mortality, respectively.
Authors: Rubén López-Bueno, Ph.D., of the University of Zaragoza in Zaragoza, Spain, is the corresponding author.
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JAMA Internal Medicine