A recent study conducted by researchers at the University of Tsukuba revealed that the use of a gamified sleep-tracking mobile application led to improvements in sleep parameters and a reduction in body mass index (BMI) among some users. The study analyzed data from 2,063 individuals who used both the sleep-tracking game app Pokémon Sleep (Pokémon, Inc.) and the diet and weight management application ASKEN (Asken, Inc.) over 90 days.