Study of 79,000 Chinese university students finds mental health links vary by exercise type, frequency and duration
Peer-Reviewed Publication
Updates every hour. Last Updated: 28-Oct-2026 09:17 ET (28-Oct-2026 13:17 GMT/UTC)
Although experimental evidence supports links between exercise and certain mental health indicators, epidemiological research has focused primarily on the dose–response effect of a single type of exercise, overlooking potential differences across exercise types in their associations with overall and specific mental health outcomes.To examine the associations between different types of exercise and multiple mental health outcomes, including depression, anxiety, post-traumatic stress disorder, suicidal ideation, suicide attempts and nonsuicidal self-injury, and to explore their dose–response relationships in terms of exercise frequency and duration.
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