New clinical trial demonstrates that eating beef each day does not affect risk factors for type 2 diabetes
Peer-Reviewed Publication
This month, we’re focusing on nutrition and the powerful role it plays in our lives. Here, we’ll share the latest research on how nutrients affect the body and brain, how scientists investigate diet and health, what these findings may mean for building healthier habits, and more.
Updates every hour. Last Updated: 29-Jan-2026 01:11 ET (29-Jan-2026 06:11 GMT/UTC)
More than 135 million American adults are either living with or at risk for type 2 diabetes (T2D), elevating the need for more evidence-based dietary guidance to help this growing population achieve optimal health and reduce risks for T2D and its complications. Recently published findings from a randomized controlled trial (RCT) demonstrate that eating 6-7 ounces of beef per day does not impact risk factors for T2D, as well as other cardiometabolic health markers, in adults with prediabetes. The study, “Effects of Diets Containing Beef Compared with Poultry on Pancreatic β -Cell Function and Other Cardiometabolic Health Indicators in Males and Females with Prediabetes: A Randomized, Crossover Trial,” was published in Current Developments in Nutrition.
As the FDA moves to finalize a rule requiring front-of-package (FOP) nutrition labels on most packaged foods and beverages in the US, new research suggests that while the proposed “Nutrition Info Box,” showing levels of saturated fat, sodium, and added sugar, was found to work best for consumers who had higher nutrition literacy, it may not be the most effective choice for all Americans. The findings from the study in the American Journal of Preventive Medicine, published by Elsevier, provide timely evidence on how FOP labels will help consumers identify healthier foods, which could ultimately support healthier eating.