Research spotlight: How the body clock influences calories burned after meals
Peer-Reviewed Publication
This month, we’re focusing on nutrition and the powerful role it plays in our lives. Here, we’ll share the latest research on how nutrients affect the body and brain, how scientists investigate diet and health, what these findings may mean for building healthier habits, and more.
Updates every hour. Last Updated: 9-Nov-2026 22:17 ET (10-Nov-2026 03:17 GMT/UTC)
Han-Chow Koh, PhD, and Frank A.J.L. Scheer, PhD, of the Medical Chronobiology Program at the Division of Sleep and Circadian Medicine in the Mass General Brigham Department of Medicine, are the co-lead and senior author, respectively, of a paper published in Metabolism, “Constant-routine protocol reveals an endogenous circadian rhythm in diet-induced thermogenesis with a peak in the biological morning.”
A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs, meat and dairy increased healthy lifespan and decreased frailty and fat mass in mice, according to a new USC study published June 23, 2026 in the journal Cell Metabolism.
The study, conducted on the vinegar fly Drosophila melanogaster, shows that macrophages detect nutritional stress caused by a high-sugar diet and send a signal to the endocrine system to delay development.
This mechanism delays metamorphosis, giving the larvae time to grow and reach a functional, well-proportioned adult stage.
Published in Current Biology, the study opens up new questions about how nutrition, immunity, and hormones coordinate during development.