Prebiotic sodas typically contain as much sugar as fiber
Reports and Proceedings
This month, we’re focusing on nutrition and the powerful role it plays in our lives. Here, we’ll share the latest research on how nutrients affect the body and brain, how scientists investigate diet and health, what these findings may mean for building healthier habits, and more.
Updates every hour. Last Updated: 9-Nov-2026 20:15 ET (10-Nov-2026 01:15 GMT/UTC)
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with a lower risk of overall cardiovascular disease, coronary heart disease, stroke and heart failure.
In 2021, the FDA issued Phase I voluntary sodium reduction targets to encourage manufacturers to lower the sodium in packaged food products by 2024. The targets appear to have had minimal impact, according to a study comparing sodium content of new products introduced before and after the guidance was issued.
A new Perspective published today in The Journal of Nutrition, a peer-reviewed journal of the American Society for Nutrition (ASN), reviews the evidence supporting protein recommendations in the 2025-2030 Dietary Guidelines for Americans and identifies areas where additional research could strengthen future dietary guidance.