Transcendental Meditation most effective at treating PTSD in largest review to date
Peer-Reviewed Publication
Updates every hour. Last Updated: 15-May-2025 01:10 ET (15-May-2025 05:10 GMT/UTC)
Researchers from Maharishi International University (MIU) and Augusta University have conducted the largest review and meta-analysis to date on meditation for PTSD treatment. Analyzing 61 studies with over 3,400 participants, the study compared four categories of meditation: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other Meditations (OM), and Transcendental Meditation (TM). Effect sizes for the first three categories of meditation ranged from -.52 to -.66, a moderate effect, compared to -1.13 for TM, a large effect. Results indicate that TM is significantly more effective compared to each of the other modalities. The study is published in Medicina 2024, 60(12), 2050.
Professor Dr Minh Nguyen and Professor Dr Carsten Sauer have both received a Consolidator Grant from the European Research Council (ERC). They are studying, respectively, financial risks in Asia and wage differentials in Europe.