Deeper sleep is more likely to lead to eureka moments
Peer-Reviewed Publication
Updates every hour. Last Updated: 21-Oct-2025 08:11 ET (21-Oct-2025 12:11 GMT/UTC)
“Sleeping on it,” especially dropping deeper than a doze, might help people gain insight into certain kinds of tasks, according to a study published June 26th in the open-access journal PLOS Biology by Anika Löwe, Marit Petzka, Maria Tzegka and Nicolas Schuck from the Universität Hamburg, Germany, and colleagues.
A new fossil discovery technique reveals that squids originated and rapidly became abundant, diverse, and dominant in the oceans 100 million years ago, reshaping our understanding of ancient marine ecosystems.
Increasing evidence supports the nutritional epigenetics model for autism and attention deficit/hyperactivity disorders that explains how unhealthy diet contributes to the epigenetic inheritance of these disorders. An unhealthy diet characterized by excessive intake of ultra-processed foods results in heavy metal exposures and deficits in zinc that may impact metallothionein gene function. Metallothionein gene malfunction may result in the bioaccumulation of mercury and/or lead in the blood depending on diet. Nutritional epigenetics education may be used as an intervention to reduce the intake of ultra-processed foods and heavy metals in expectant mothers and prevent the development of autism and attention deficit/hyperactivity disorders in children.