Older adults who increased their regular walking pace by just 14 steps per minute were more likely to experience clinically significant improvements in a test of aerobic capacity and walking endurance
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Updates every hour. Last Updated: 4-Oct-2025 00:11 ET (4-Oct-2025 04:11 GMT/UTC)
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Researchers at UChicago Medicine found that a slight increase in walking cadence led to meaningful improvements in physical function for older adults who were frail or at risk of becoming frail. They also developed and tested an app to help measure walking pace more accurately.