Can one video change a teen's mindset? New study says yes - but there’s a catch
Peer-Reviewed Publication
Updates every hour. Last Updated: 6-Oct-2025 00:11 ET (6-Oct-2025 04:11 GMT/UTC)
Researchers have found that a mental health hack designed to promote mental well-being could shift how teenagers view themselves.
Mental health conditions affect around one in five young people in the UK, yet 75 per cent of those affected are not receiving any support. This is a huge problem – not least since most adult mental health conditions first emerge in childhood or teenage years.
A new study shows how watching a one-off ten-minute video can positively change young people’s beliefs about their personality traits.
The findings add to a growing body of evidence that mental health support delivered online can play a valuable role - but may work best as part of a broader toolkit of services.
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A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how quickly and accurately people direct their focus — regardless of age. The study is among the first to use eye tracking, a powerful and objective measure of attention, to test the effects of mindfulness training on young, middle-aged, and older adults. The findings demonstrate that even short-term meditation can lead to measurable cognitive improvements.