Cold plunges actually change your cells, uOttawa study finds
Peer-Reviewed Publication
Updates every hour. Last Updated: 15-Aug-2025 08:10 ET (15-Aug-2025 12:10 GMT/UTC)
Summary:
Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping cells manage stress better.
This adaptation could enhance health and longevity, potentially preventing diseases and slowing aging at a cellular level.