90-120 weekly minutes of strength training may be optimal for lowering death risk
Peer-Reviewed Publication
Updates every hour. Last Updated: 31-Oct-2026 21:16 ET (1-Nov-2026 01:16 GMT/UTC)
Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30 year study, published online in the British Journal of Sports Medicine.
The Cardiovascular Research Foundation® (CRF®) announced the highly anticipated lineup of late-breaking research to be presented at New York Valves: The Structural Heart SummitTM. The premier educational meeting for the structural heart community will take place June 24-26, 2026, at the Jacob K. Javits Convention Center, North in New York, NY.
An AI-assisted model based on 71 different blood proteins could help doctors better predict retinal degeneration in diabetic patients before symptoms occur, according to a study published June 2nd in the open access journal PLOS Medicine by Huangdong Li from the Guangdong Provincial Clinical Research Center for Ocular Diseases in Guangzhou, China, and colleagues.