Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in the diet may reduce the risk of type 2 diabetes. A recent randomized control crossover study in the Journal of Dairy Science, published by Elsevier, is adding to the list of dairy’s health advantages, demonstrating that a dairy-based, protein-rich breakfast not only keeps you fuller—compared with a carb-rich meal or skipping breakfast entirely—it also helps boost concentration in the critical first hours of the day.