SDSU study links food and beverage temperature to mental and gut health
Peer-Reviewed Publication
Updates every hour. Last Updated: 22-Dec-2025 15:12 ET (22-Dec-2025 20:12 GMT/UTC)
A new study from San Diego State University researchers reveals that the temperature of what we eat and drink, whether hot or cold, may significantly affect our mental and gut health.
The study, recently published in the British Journal of Nutrition, looked at more than 400 Asian and white adult participants in the U.S. This is the first study in the U.S. to directly link cold and hot dietary consumption to multiple health outcomes, with important implications for addressing rising rates of anxiety, insomnia and digestive issues.
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