Lifestyle choices could affect brain's 'brake system' and put people at higher risk of dementia’
Peer-Reviewed Publication
Updates every hour. Last Updated: 13-Jan-2026 02:11 ET (13-Jan-2026 07:11 GMT/UTC)
Taking more steps, even below the recommended daily target of 10,000 steps, and walking faster, significantly lowers the risk of major problems of the heart and blood vessels in people with high blood pressure.
Every 1,000 extra steps daily, up to 10,000, was associated with a 17% reduction in overall risk.
These extra daily steps were linked to a 22% reduction in heart failure, 9% reduction in risk of heart attack, and 24% reduction in risk of stroke.
Any physical activity is beneficial and the faster you walk, the better.